Treatments
For serious athletes or enthusiastic amateurs Plena Holistic has a wealth of experience in providing Sports Massage, for preventing an injury, an existing injury, or to help with rehabilitation.
Reflexology treats the whole body, boosting the immune system against, colds, digestive problems, headaches, back aches, PMS, and provides stress relief.
Or you may choose something more relaxing for example, an Indian Head Massage or Aromatherapy treatment.
Choose the treatment that suits you.
Massage
A full Body Massage treatment reduces stress, improves mobility in your muscles and joints, increases circulation, boosts your immune system, allows you to breathe deeper, helps improve your sleep, relaxes, destresses and rejuvenates you.
45-50 Minute Treatment
£40.00
Reflexology
A Reflexology treatment works on all the body’s systems and can bring relief to many problems in your body. For example back ache, muscle and joint aches and pains, headaches, insomnia, toothache, high blood pressure, reduces stress, helping the body to relax, re-energise and rebalance.
1 Hour Treatment
£40.00
Reflexology
A Reflexology treatment works on all the body’s systems and can bring relief to many problems in your body. For example back ache, muscle and joint aches and pains, headaches, insomnia, toothache, high blood pressure, reduces stress, helping the body to relax, re-energise and rebalance.
1 Hour Treatment
£40.00
Sports Massage
Sports Massage treatment is tailored to your individual needs. This may be muscle or joint pain. This massage works deeper into the muscle tissue improving blood flow, elasticity, encouraging the removal of muscle waste like lactic acid. Also helps to break down scar tissue.
45-50 Minute Treatment
£40.00
Aromatherapy
An Aromatherapy treatment is tailored to your needs by choosing the right essential oils for you. Once the oils are choosen they are applied with Massage, helping induce a deep relaxation, removing tension, stress and anxiety. It can boost the immune system, stimulate circulation, calming both mind and body.
45-50 Minute Treatment
£40.00
Aromatherapy
An Aromatherapy treatment is tailored to your needs by choosing the right essential oils for you. Once the oils are choosen they are applied with Massage, helping induce a deep relaxation, removing tension, stress and anxiety. It can boost the immune system, stimulate circulation, calming both mind and body.
45-50 Minute Treatment
£40.00
Indian Head Massage
An Indian Head Massage treatment is a super de-stresser, working on the upper back, head and face allowing your body to breathe deeper. Helps with headaches, sinus problems and tension in the neck and shoulders.
40-45 Minute Treatment
£35.00
Deep Tissue Massage
Deep tissue massage treatment is a full body Massage that benefits you both physically and psychologically. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. It can help you to unwind mentally and emotionally, too.
45-50 Minute Treatment
£40.00
Deep Tissue Massage
Deep tissue massage treatment is a full body Massage that benefits you both physically and psychologically. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. It can help you to unwind mentally and emotionally, too.
45-50 Minute Treatment
£40.00
How I help
My aim is to provide you with the most appropriate treatment tailored to your individual needs.
Please click the link below to book an appointment.
Netball St Maarten is honoured to have Natalie as our Primary Career for the past 3 years and are delighted to have her cover all our international tours. Natalie has great peoples skills, ensure our girls are healthy and ready for games. The team love having her on tours with us.
Regards
Having had back problems for many years and tried everything.
For the last 2 years have been seeing Natalie and the difference it has been made has allowed me to continue my passion for golfing with very little discomfort.
Cannot recommend her treatments enough.
I can highly recommend Natalie; her knowledge of aromatherapy and massage is excellent. I started having regular deep tissue leg massages with Natalie after being diagnosed with Parkinson’s Disease in 2014, as one of my worst symptoms of the condition was restless legs and stiff muscles. Natalie’s skill at delivering a very effective massage surpasses any other massage I have had in the past. She is very knowledgeable of the body and its workings which makes me feel I am in safe hands. The disruption over the last year due to lockdown has truly highlighted how much benefit I get from my monthly leg massage as I have had to go without them for lengthy periods and I am very much aware that I struggle more with my legs without her help.
Natalie is a wonderful therapist. So professional, explaining everything as she is working on me.
Pain relief from aches, pains, stiff joints.
Also released my frozen shoulder.
I would recommend Natalie to anyone.
Natalie is an excellent Reflexologist. Natalie is professional & extremely good at what she does. I have missed our wonderful relaxing sessions & can’t wait to start up again after lockdown. Have genuinely noticed what a difference having regular Reflexology makes to how I feel & would recommend Natalie to my friends and family.
Having suffered with back pain from sitting at my desk all day along with aches and pains from sports injuries, finding Plena Holistic was a game changer! The massage sessions with Natalie dealt with the deep tissue issues but also provided overall maintenance tips. Treatment was surprisingly enjoyable and have become an important part of being able to do everything I want to do in my 40’s.
I first started seeing Natalie 18months ago as my lower back pain was causing me so much pain even to walk. We started a programme that every 10 days I would visit to start treatment and what a difference it has made. I have to make sure I also do my stretching exercises on a daily basis which make sure I get the best out of our next session and continue the healing process. I can now say I dont have to visit as regularly as before because Natalie has helped reduce my pain and given me a better more comfortable life again.